ROUNDY'S vs EXTRA LONG GRAIN

Nutrition comparison per 100 g serving

Ad 468x60

ROUNDY'S wins in 5 out of 14 nutrient categories

ROUNDY'S: 5 vs EXTRA LONG GRAIN: 4 (5 ties)

Overview

Nutrient	ROUNDY'S	EXTRA LONG GRAIN	Winner
Calories	364 cal	356 cal
Protein	9.1 g	6.7 g
Carbs	81.8 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	EXTRA LONG GRAIN	Winner
Folate, total	0 UG	133 UG
Niacin	3.6 MG	3.6 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	EXTRA LONG GRAIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	3.2 MG
Potassium, K	0 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90