ROUNDY'S vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 11 nutrient categories
ROUNDY'S: 5
vs
INSTANT BROWN RICE: 2
(4 ties)
Overview
| Nutrient | ROUNDY'S | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 349 cal | 356 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 74.4 g | 80 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 4.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 0 MG |