ROUNDY'S vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 11 nutrient categories

ROUNDY'S: 3 vs LENTILS: 6 (2 ties)

Overview

Nutrient	ROUNDY'S	LENTILS	Winner
Calories	348 cal	286 cal
Protein	8.7 g	22.9 g
Carbs	78.3 g	65.7 g
Fat	0 g	1.4 g
Fiber	4.3 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	LENTILS	Winner
Vitamin C, total ascorbic acid	15.7 MG	0 MG

Mineral	ROUNDY'S	LENTILS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	6.9 MG
Potassium, K	0 MG	743 MG
Sodium, Na	1,652 MG	29 MG

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