ROUNDY'S vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 10 nutrient categories

ROUNDY'S: 2 vs LENTILS: 5 (3 ties)

Overview

Nutrient	ROUNDY'S	LENTILS	Winner
Calories	368 cal	219 cal
Protein	10.5 g	25 g
Carbs	79.0 g	59.4 g
Fat	0 g	0 g	Tie
Fiber	5.3 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	LENTILS	Winner
Vitamin C, total ascorbic acid	12.6 MG	0 MG

Mineral	ROUNDY'S	LENTILS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	8.4 MG
Sodium, Na	79 MG	16 MG

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