ROUNDY'S vs GARBANZOS CHICKPEAS

Nutrition comparison per 100 g serving

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GARBANZOS CHICKPEAS wins in 6 out of 10 nutrient categories

ROUNDY'S: 3 vs GARBANZOS CHICKPEAS: 6 (1 ties)

Overview

Nutrient	ROUNDY'S	GARBANZOS CHICKPEAS	Winner
Calories	368 cal	244 cal
Protein	10.5 g	17.8 g
Carbs	79.0 g	64.4 g
Fat	0 g	4.4 g
Fiber	5.3 g	31.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	GARBANZOS CHICKPEAS	Winner
Vitamin C, total ascorbic acid	12.6 MG	0 MG

Mineral	ROUNDY'S	GARBANZOS CHICKPEAS
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	4 MG
Sodium, Na	79 MG	56 MG

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