ROUNDY'S vs PINE NUTS

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 6 out of 10 nutrient categories

ROUNDY'S: 6 vs PINE NUTS: 2 (2 ties)

Overview

Nutrient	ROUNDY'S	PINE NUTS	Winner
Calories	541 cal	733 cal
Protein	24.3 g	13.3 g
Carbs	21.6 g	13.3 g
Fat	48.7 g	70 g
Fiber	5.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	PINE NUTS
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.5 MG	6 MG
Sodium, Na	676 MG	0 MG

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