ROUNDY'S vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROUNDY'S: 4
vs
SLICED ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROUNDY'S | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 26.7 g | 20 g | |
| Fat | 43.3 g | 53.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 267 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Sodium, Na | 217 MG | 0 MG |