ROUNDY'S vs GRAHAMS

Nutrition comparison per 100 g serving

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GRAHAMS wins in 6 out of 11 nutrient categories

ROUNDY'S: 3 vs GRAHAMS: 6 (2 ties)

Overview

Nutrient	ROUNDY'S	GRAHAMS	Winner
Calories	419 cal	429 cal
Protein	6.5 g	7.1 g
Carbs	77.4 g	75 g
Fat	11.3 g	14.3 g
Fiber	3.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	GRAHAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	GRAHAMS
Calcium, Ca	0 MG	357 MG
Iron, Fe	4.7 MG	3.9 MG
Potassium, K	177 MG	196 MG
Sodium, Na	371 MG	482 MG

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