ROUNDY'S vs POPPING CORN YELLOW KERNEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROUNDY'S: 3
vs
POPPING CORN YELLOW KERNEL: 3
(4 ties)
Overview
| Nutrient | ROUNDY'S | POPPING CORN YELLOW KERNEL | Winner |
|---|---|---|---|
| Calories | 467 cal | 325 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 43.3 g | 72.5 g | |
| Fat | 26.7 g | 3.8 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | POPPING CORN YELLOW KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | POPPING CORN YELLOW KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |