ROUNDYS FRESH vs HT TRADERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROUNDYS FRESH: 4 vs HT TRADERS: 4 (2 ties)

Overview

Nutrient	ROUNDYS FRESH	HT TRADERS	Winner
Calories	250 cal	47 cal
Protein	3.6 g	0 g
Carbs	10.7 g	12.5 g
Fat	21.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUNDYS FRESH	HT TRADERS	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	ROUNDYS FRESH	HT TRADERS
Calcium, Ca	143 MG	62 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	571 MG	297 MG

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