ROUNDY'S vs SALTED MIXED NUTS

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 5 out of 11 nutrient categories

ROUNDY'S: 5 vs SALTED MIXED NUTS: 4 (2 ties)

Overview

Nutrient	ROUNDY'S	SALTED MIXED NUTS	Winner
Calories	515 cal	607 cal
Protein	6.1 g	21.4 g
Carbs	51.5 g	17.9 g
Fat	30.3 g	57.1 g
Fiber	9.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	SALTED MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	SALTED MIXED NUTS
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.1 MG	2.6 MG
Potassium, K	212 MG	0 MG
Sodium, Na	758 MG	232 MG

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