ROUNDY'S vs CLASSIC RYE BREAD
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 14 nutrient categories
ROUNDY'S: 7
vs
CLASSIC RYE BREAD: 5
(2 ties)
Overview
| Nutrient | ROUNDY'S | CLASSIC RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 53.3 g | 53.6 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | CLASSIC RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 2.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | CLASSIC RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 89 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 444 MG | 607 MG |