ROUNDYS vs ALMONDS SLICED
Nutrition comparison per 100 g serving
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ALMONDS SLICED wins in 5 out of 11 nutrient categories
ROUNDYS: 3
vs
ALMONDS SLICED: 5
(3 ties)
Overview
| Nutrient | ROUNDYS | ALMONDS SLICED | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 15.6 g | 21.9 g | |
| Carbs | 31.3 g | 18.8 g | |
| Fat | 46.9 g | 53.1 g | |
| Fiber | 3.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDYS | ALMONDS SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDYS | ALMONDS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 238 MG | |
| Iron, Fe | 6.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 659 MG | |
| Sodium, Na | 312 MG | 16 MG |