ROUNDY'S vs PINE SHELLED NUTS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 11 nutrient categories
ROUNDY'S: 6
vs
PINE SHELLED NUTS: 3
(2 ties)
Overview
| Nutrient | ROUNDY'S | PINE SHELLED NUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 667 cal | |
| Protein | 15.6 g | 13.3 g | |
| Carbs | 31.3 g | 13.3 g | |
| Fat | 46.9 g | 70 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | PINE SHELLED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | PINE SHELLED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 312 MG | 0 MG |