ROUNDY'S vs ORGANIC CASHEWS

Nutrition comparison per 100 g serving

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ORGANIC CASHEWS wins in 9 out of 16 nutrient categories

ROUNDY'S: 5 vs ORGANIC CASHEWS: 9 (2 ties)

Overview

Nutrient	ROUNDY'S	ORGANIC CASHEWS	Winner
Calories	475 cal	571 cal
Protein	15 g	17.9 g
Carbs	42.5 g	32.1 g
Fat	30 g	46.4 g
Fiber	5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	ORGANIC CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	ORGANIC CASHEWS
Calcium, Ca	50 MG	0 MG
Copper, Cu	0 MG	2.1 MG
Iron, Fe	2.7 MG	6.4 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	0 MG	679 MG
Sodium, Na	12 MG	0 MG
Zinc, Zn	0 MG	5.4 MG

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