ROUNDY'S vs ORGANIC PUMPKIN KERNEL RAW
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 11 nutrient categories
ROUNDY'S: 5
vs
ORGANIC PUMPKIN KERNEL RAW: 3
(3 ties)
Overview
| Nutrient | ROUNDY'S | ORGANIC PUMPKIN KERNEL RAW | Winner |
|---|---|---|---|
| Calories | 485 cal | 633 cal | |
| Protein | 6.1 g | 26.7 g | |
| Carbs | 51.5 g | 13.3 g | |
| Fat | 30.3 g | 53.3 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ORGANIC PUMPKIN KERNEL RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | ORGANIC PUMPKIN KERNEL RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 9 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 606 MG | 17 MG |