ROUNDY'S vs TAHINI

Nutrition comparison per 100 g serving

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TAHINI wins in 6 out of 10 nutrient categories

ROUNDY'S: 2 vs TAHINI: 6 (2 ties)

Overview

Nutrient	ROUNDY'S	TAHINI	Winner
Calories	467 cal	233 cal
Protein	0 g	6.7 g
Carbs	3.3 g	10 g
Fat	50 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	TAHINI	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	ROUNDY'S	TAHINI
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	900 MG	467 MG

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