ROUNDY'S vs MILD GUACAMOLE

Nutrition comparison per 100 g serving

Ad 468x60

ROUNDY'S wins in 7 out of 10 nutrient categories

ROUNDY'S: 7 vs MILD GUACAMOLE: 2 (1 ties)

Overview

Nutrient	ROUNDY'S	MILD GUACAMOLE	Winner
Calories	62 cal	100 cal
Protein	6.3 g	0 g
Carbs	15.6 g	10 g
Fat	0 g	6.7 g
Fiber	9.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	MILD GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	ROUNDY'S	MILD GUACAMOLE
Calcium, Ca	62 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	812 MG	417 MG

Ad 728x90