ROUNDY'S vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 11 nutrient categories
ROUNDY'S: 6
vs
POMEGRANATE ARILS: 3
(2 ties)
Overview
| Nutrient | ROUNDY'S | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 50 cal | 86 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 12.1 g | 18.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |