ROUNDY'S vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 12 nutrient categories
ROUNDY'S: 5
vs
RAW WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | ROUNDY'S | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 17.1 g | 33.3 g | |
| Fat | 54.3 g | 43.3 g | |
| Fiber | 11.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROUNDY'S | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 33 MG | |
| Iron, Fe | 4.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 343 MG | 17 MG |