ROUNDS TORTILLA CHIPS vs ESSENTIALS SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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ESSENTIALS SHAKE DRINK MIX wins in 18 out of 20 nutrient categories
ROUNDS TORTILLA CHIPS: 1
vs
ESSENTIALS SHAKE DRINK MIX: 18
(1 ties)
Overview
| Nutrient | ROUNDS TORTILLA CHIPS | ESSENTIALS SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 382 cal | |
| Protein | 7.1 g | 58.8 g | |
| Carbs | 60.7 g | 11.8 g | |
| Fat | 28.6 g | 11.8 g | |
| Fiber | 3.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDS TORTILLA CHIPS | ESSENTIALS SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.7 MG | |
| Pantothenic acid | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 79.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 58.8 UG |
Minerals
| Mineral | ROUNDS TORTILLA CHIPS | ESSENTIALS SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 588 MG | |
| Iron, Fe | 1.3 MG | 7.9 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 735 MG | |
| Potassium, K | 0 MG | 588 MG | |
| Sodium, Na | 714 MG | 647 MG |