ROUND'S SELECT vs WALNUT PIECES & HALVES
Nutrition comparison per 100 g serving
Ad 468x60
ROUND'S SELECT wins in 5 out of 11 nutrient categories
ROUND'S SELECT: 5
vs
WALNUT PIECES & HALVES: 4
(2 ties)
Overview
| Nutrient | ROUND'S SELECT | WALNUT PIECES & HALVES | Winner |
|---|---|---|---|
| Calories | 425 cal | 667 cal | |
| Protein | 2.5 g | 16.7 g | |
| Carbs | 67.5 g | 13.3 g | |
| Fat | 20 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND'S SELECT | WALNUT PIECES & HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND'S SELECT | WALNUT PIECES & HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 50 MG | 0 MG |