ROUND'S SELECT vs WHOLE ALMONDS

Nutrition comparison per 100 g serving

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ROUND'S SELECT wins in 5 out of 11 nutrient categories

ROUND'S SELECT: 5 vs WHOLE ALMONDS: 4 (2 ties)

Overview

Nutrient	ROUND'S SELECT	WHOLE ALMONDS	Winner
Calories	425 cal	607 cal
Protein	2.5 g	21.4 g
Carbs	67.5 g	21.4 g
Fat	20 g	50 g
Fiber	10 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND'S SELECT	WHOLE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND'S SELECT	WHOLE ALMONDS
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	0 MG	750 MG
Sodium, Na	50 MG	0 MG

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