ROUND WHITE POTATOES vs CELERY HEARTS

Nutrition comparison per 100 g serving

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CELERY HEARTS wins in 6 out of 13 nutrient categories

ROUND WHITE POTATOES: 5 vs CELERY HEARTS: 6 (2 ties)

Overview

Nutrient	ROUND WHITE POTATOES	CELERY HEARTS	Winner
Calories	74 cal	18 cal
Protein	2.0 g	0.9 g
Carbs	17.6 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND WHITE POTATOES	CELERY HEARTS
Folate, total	0 UG	36 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	3.3 MG

Mineral	ROUND WHITE POTATOES	CELERY HEARTS
Calcium, Ca	14 MG	36 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	419 MG	264 MG
Sodium, Na	0 MG	82 MG

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