ROUND WHITE POTATOES vs SLICED GREEN APPLES

Nutrition comparison per 100 g serving

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ROUND WHITE POTATOES wins in 5 out of 12 nutrient categories

ROUND WHITE POTATOES: 5 vs SLICED GREEN APPLES: 4 (3 ties)

Overview

Nutrient	ROUND WHITE POTATOES	SLICED GREEN APPLES	Winner
Calories	74 cal	53 cal
Protein	2.0 g	0 g
Carbs	17.6 g	14.0 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND WHITE POTATOES	SLICED GREEN APPLES	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	126.3 MG

Mineral	ROUND WHITE POTATOES	Winner
Calcium, Ca	14 MG
Iron, Fe	0.7 MG
Potassium, K	419 MG
Sodium, Na	0 MG	Tie

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