ROUND WHITE POTATOES vs ORGANIC EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EDAMAME wins in 7 out of 12 nutrient categories
ROUND WHITE POTATOES: 4
vs
ORGANIC EDAMAME: 7
(1 ties)
Overview
| Nutrient | ROUND WHITE POTATOES | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 74 cal | 143 cal | |
| Protein | 2.0 g | 13.1 g | |
| Carbs | 17.6 g | 10.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND WHITE POTATOES | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | ROUND WHITE POTATOES | ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 194 MG | |
| Iron, Fe | 0.7 MG | 3.5 MG | |
| Potassium, K | 419 MG | 610 MG | |
| Sodium, Na | 0 MG | 12 MG |