ROUND WHITE POTATOES vs APPLE SLICES
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SLICES wins in 5 out of 12 nutrient categories
ROUND WHITE POTATOES: 4
vs
APPLE SLICES: 5
(3 ties)
Overview
| Nutrient | ROUND WHITE POTATOES | APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 74 cal | 48 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 17.6 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND WHITE POTATOES | APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 24.2 MG |
Minerals
| Mineral | ROUND WHITE POTATOES | APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |