ROUND WHITE POTATOES vs CARROT PUREE
Nutrition comparison per 100 g serving
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ROUND WHITE POTATOES wins in 7 out of 12 nutrient categories
ROUND WHITE POTATOES: 7
vs
CARROT PUREE: 4
(1 ties)
Overview
| Nutrient | ROUND WHITE POTATOES | CARROT PUREE | Winner |
|---|---|---|---|
| Calories | 74 cal | 106 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 17.6 g | 8.9 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND WHITE POTATOES | CARROT PUREE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 3.9 MG |
Minerals
| Mineral | ROUND WHITE POTATOES | CARROT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 317 MG |