ROUND WHITE POTATOES vs APPLE RINGS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 12 nutrient categories

ROUND WHITE POTATOES: 4 vs APPLE RINGS: 4 (4 ties)

Overview

Nutrient	ROUND WHITE POTATOES	APPLE RINGS	Winner
Calories	74 cal	57 cal
Protein	2.0 g	0 g
Carbs	17.6 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUND WHITE POTATOES	APPLE RINGS	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	196.4 MG

Mineral	ROUND WHITE POTATOES	APPLE RINGS	Winner
Calcium, Ca	14 MG	58 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	419 MG	107 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90