ROUND WHITE POTATOES vs TENDER BEETROOT WITH GREENS

Nutrition comparison per 100 g serving

Ad 468x60

TENDER BEETROOT WITH GREENS wins in 7 out of 13 nutrient categories

ROUND WHITE POTATOES: 3 vs TENDER BEETROOT WITH GREENS: 7 (3 ties)

Overview

Nutrient	ROUND WHITE POTATOES	TENDER BEETROOT WITH GREENS	Winner
Calories	74 cal	18 cal
Protein	2.0 g	3.6 g
Carbs	17.6 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND WHITE POTATOES	TENDER BEETROOT WITH GREENS	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROUND WHITE POTATOES	TENDER BEETROOT WITH GREENS
Calcium, Ca	14 MG	125 MG
Iron, Fe	0.7 MG	3.6 MG
Potassium, K	419 MG	568 MG
Sodium, Na	0 MG	411 MG

Ad 728x90