ROUND WHITE POTATOES vs BABY KALE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ROUND WHITE POTATOES: 5 vs BABY KALE: 5 (3 ties)

Overview

Nutrient	ROUND WHITE POTATOES	BABY KALE	Winner
Calories	74 cal	18 cal
Protein	2.0 g	3.6 g
Carbs	17.6 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND WHITE POTATOES	BABY KALE	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROUND WHITE POTATOES	BABY KALE
Calcium, Ca	14 MG	125 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	419 MG	354 MG
Sodium, Na	0 MG	54 MG

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