ROUND TOP WHITE ENRICHED SLICED BREAD vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ROUND TOP WHITE ENRICHED SLICED BREAD wins in 7 out of 13 nutrient categories
ROUND TOP WHITE ENRICHED SLICED BREAD: 7
vs
PLAIN ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED SLICED BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 246 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 57.1 g | 45.6 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED SLICED BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED SLICED BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 123 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 107 MG | 79 MG | |
| Sodium, Na | 464 MG | 386 MG |