ROUND TOP WHITE ENRICHED BREAD vs WHEAT FRENCH BREAD
Nutrition comparison per 100 g serving
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WHEAT FRENCH BREAD wins in 5 out of 11 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 4
vs
WHEAT FRENCH BREAD: 5
(2 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | WHEAT FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 211 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 54.8 g | 42.1 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | WHEAT FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | WHEAT FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 645 MG | 509 MG |