ROUND TOP WHITE ENRICHED BREAD vs COUNTRY SEEDED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 5
vs
COUNTRY SEEDED BREAD: 5
(1 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 242 cal | |
| Protein | 6.5 g | 4.8 g | |
| Carbs | 54.8 g | 50 g | |
| Fat | 3.2 g | 5.7 g | |
| Fiber | 3.2 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 161 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 645 MG | 500 MG |