ROUND TOP WHITE ENRICHED BREAD vs WHITE SMALL BREAD

Nutrition comparison per 100 g serving

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ROUND TOP WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories

ROUND TOP WHITE ENRICHED BREAD: 7 vs WHITE SMALL BREAD: 4 (2 ties)

Overview

Nutrient	ROUND TOP WHITE ENRICHED BREAD	WHITE SMALL BREAD	Winner
Calories	268 cal	260 cal
Protein	9.8 g	8 g
Carbs	53.7 g	50 g
Fat	2.4 g	3 g
Fiber	4.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHITE ENRICHED BREAD	WHITE SMALL BREAD	Winner
Niacin	4.9 MG	4 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ROUND TOP WHITE ENRICHED BREAD	WHITE SMALL BREAD
Calcium, Ca	107 MG	100 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	88 MG	80 MG
Sodium, Na	561 MG	480 MG

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