ROUND TOP WHITE vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 9 out of 14 nutrient categories

ROUND TOP WHITE: 2 vs PLAIN BAGELS: 9 (3 ties)

Overview

Nutrient	ROUND TOP WHITE	PLAIN BAGELS	Winner
Calories	255 cal	232 cal
Protein	6.4 g	8.4 g
Carbs	51.1 g	47.4 g
Fat	2.1 g	0.5 g
Fiber	2.1 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHITE	PLAIN BAGELS	Winner
Niacin	3.4 MG	3.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND TOP WHITE	PLAIN BAGELS
Calcium, Ca	85 MG	178 MG
Iron, Fe	3.1 MG	3.2 MG
Potassium, K	0 MG	89 MG
Sodium, Na	468 MG	316 MG

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