ROUND TOP WHITE ENRICHED BREAD vs DELIGHTFUL BREAD

Nutrition comparison per 100 g serving

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DELIGHTFUL BREAD wins in 8 out of 15 nutrient categories

ROUND TOP WHITE ENRICHED BREAD: 4 vs DELIGHTFUL BREAD: 8 (3 ties)

Overview

Nutrient	ROUND TOP WHITE ENRICHED BREAD	DELIGHTFUL BREAD	Winner
Calories	250 cal	205 cal
Protein	7.1 g	11.4 g
Carbs	50 g	43.2 g
Fat	3.6 g	2.3 g
Fiber	3.6 g	6.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHITE ENRICHED BREAD	DELIGHTFUL BREAD	Winner
Folate, total	0 UG	68 UG
Niacin	2.9 MG	3.0 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND TOP WHITE ENRICHED BREAD	DELIGHTFUL BREAD
Calcium, Ca	143 MG	114 MG
Iron, Fe	2.6 MG	2.3 MG
Potassium, K	0 MG	80 MG
Sodium, Na	464 MG	386 MG

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