ROUND TOP WHITE ENRICHED BREAD vs WHITE MINI PITA BREAD
Nutrition comparison per 100 g serving
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WHITE MINI PITA BREAD wins in 6 out of 14 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 4
vs
WHITE MINI PITA BREAD: 6
(4 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | WHITE MINI PITA BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 229 cal | |
| Protein | 7.7 g | 11.4 g | |
| Carbs | 53.9 g | 42.9 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | WHITE MINI PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | WHITE MINI PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 538 MG | 400 MG |