ROUND TOP WHITE ENRICHED BREAD vs TOASTED WHITE BREAD
Nutrition comparison per 100 g serving
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TOASTED WHITE BREAD wins in 9 out of 14 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 3
vs
TOASTED WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 378 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 48 g | 71.1 g | |
| Fat | 3 g | 7.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 9.3 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 2 MG | 9.3 MG | |
| Potassium, K | 80 MG | 89 MG | |
| Sodium, Na | 460 MG | 467 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |