ROUND TOP WHITE ENRICHED BREAD vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

ROUND TOP WHITE ENRICHED BREAD: 4 vs WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	ROUND TOP WHITE ENRICHED BREAD	WHOLE WHEAT BREAD	Winner
Calories	250 cal	246 cal
Protein	7.1 g	12.3 g
Carbs	50 g	43.9 g
Fat	3.6 g	3.5 g
Fiber	3.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHITE ENRICHED BREAD	WHOLE WHEAT BREAD	Winner
Niacin	2.9 MG	2.8 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND TOP WHITE ENRICHED BREAD	WHOLE WHEAT BREAD
Calcium, Ca	143 MG	526 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	464 MG	404 MG

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