ROUND TOP WHITE ENRICHED BREAD vs SOURDOUGH OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 6
vs
SOURDOUGH OLD FASHIONED BREAD: 6
(2 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 256 cal | |
| Protein | 6.9 g | 11.6 g | |
| Carbs | 48.3 g | 48.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 448 MG | 465 MG |