ROUND TOP WHITE ENRICHED BREAD vs TOASTED SUNFLOWER HONEY LOAF
Nutrition comparison per 100 g serving
Ad 468x60
ROUND TOP WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 8
vs
TOASTED SUNFLOWER HONEY LOAF: 3
(3 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | TOASTED SUNFLOWER HONEY LOAF | Winner |
|---|---|---|---|
| Calories | 286 cal | 316 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 53.6 g | 52.6 g | |
| Fat | 3.6 g | 7.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | TOASTED SUNFLOWER HONEY LOAF | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | TOASTED SUNFLOWER HONEY LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 446 MG | 526 MG |