ROUND TOP WHITE ENRICHED BREAD vs PUMPKIN BAGELS
Nutrition comparison per 100 g serving
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ROUND TOP WHITE ENRICHED BREAD wins in 9 out of 13 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 9
vs
PUMPKIN BAGELS: 2
(2 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | PUMPKIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 306 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 3.6 g | 5.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | PUMPKIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | PUMPKIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 464 MG | 259 MG |