ROUND TOP WHITE ENRICHED BREAD vs POTATO BREAD

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 4 out of 13 nutrient categories

ROUND TOP WHITE ENRICHED BREAD: 1 vs POTATO BREAD: 4 (8 ties)

Overview

Nutrient	ROUND TOP WHITE ENRICHED BREAD	POTATO BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	50 g	50 g	Tie
Fat	3.6 g	3.6 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHITE ENRICHED BREAD	POTATO BREAD	Winner
Niacin	2.9 MG	4.3 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND TOP WHITE ENRICHED BREAD	POTATO BREAD	Winner
Calcium, Ca	143 MG	71 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	464 MG	500 MG

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