ROUND TOP WHITE vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories

ROUND TOP WHITE: 4 vs WHITE ENRICHED BREAD: 7 (2 ties)

Overview

Nutrient	ROUND TOP WHITE	WHITE ENRICHED BREAD	Winner
Calories	255 cal	265 cal
Protein	6.4 g	8.2 g
Carbs	51.1 g	49.0 g
Fat	2.1 g	3.1 g
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHITE	WHITE ENRICHED BREAD	Winner
Niacin	3.4 MG	6.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND TOP WHITE	WHITE ENRICHED BREAD
Calcium, Ca	85 MG	122 MG
Iron, Fe	3.1 MG	2.9 MG
Sodium, Na	468 MG	510 MG

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