ROUND TOP WHITE vs ORIGINAL SOFT-TWIST WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ROUND TOP WHITE: 5
vs
ORIGINAL SOFT-TWIST WHITE ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | ROUND TOP WHITE | ORIGINAL SOFT-TWIST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 244 cal | |
| Protein | 6.4 g | 8.9 g | |
| Carbs | 51.1 g | 46.7 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE | ORIGINAL SOFT-TWIST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP WHITE | ORIGINAL SOFT-TWIST WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 468 MG | 489 MG |