ROUND TOP WHITE ENRICHED BREAD vs OAT BRAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROUND TOP WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 8
vs
OAT BRAN BREAD: 5
(2 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 8 g | 7.5 g | |
| Carbs | 48 g | 50 g | |
| Fat | 3 g | 3.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | OAT BRAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 6.4 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 475 MG |