ROUND TOP WHITE ENRICHED BREAD vs BOHEMIAN STYLE RYE BREAD
Nutrition comparison per 100 g serving
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ROUND TOP WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 8
vs
BOHEMIAN STYLE RYE BREAD: 5
(2 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 263 cal | |
| Protein | 8 g | 7.9 g | |
| Carbs | 48 g | 47.4 g | |
| Fat | 3 g | 4.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 6.4 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 53 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 868 MG |