ROUND TOP WHITE BREAD vs RYE OLD FASHIONED BREAD

Nutrition comparison per 100 g serving

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ROUND TOP WHITE BREAD wins in 7 out of 13 nutrient categories

ROUND TOP WHITE BREAD: 7 vs RYE OLD FASHIONED BREAD: 3 (3 ties)

Overview

Nutrient	ROUND TOP WHITE BREAD	RYE OLD FASHIONED BREAD	Winner
Calories	255 cal	0 cal
Protein	8.5 g	0 g
Carbs	51.1 g	0 g
Fat	2.1 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHITE BREAD	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ROUND TOP WHITE BREAD	RYE OLD FASHIONED BREAD	Winner
Calcium, Ca	85 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Sodium, Na	468 MG	0 MG

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