ROUND TOP WHITE BREAD vs OAT BREAD

Nutrition comparison per 100 g serving

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ROUND TOP WHITE BREAD wins in 6 out of 13 nutrient categories

ROUND TOP WHITE BREAD: 6 vs OAT BREAD: 4 (3 ties)

Overview

Nutrient	ROUND TOP WHITE BREAD	OAT BREAD	Winner
Calories	255 cal	267 cal
Protein	8.5 g	11.1 g
Carbs	51.1 g	51.1 g
Fat	2.1 g	3.3 g
Fiber	2.1 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHITE BREAD	OAT BREAD	Winner
Niacin	3.4 MG	2.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUND TOP WHITE BREAD	OAT BREAD
Calcium, Ca	85 MG	89 MG
Iron, Fe	3.1 MG	3.2 MG
Sodium, Na	468 MG	333 MG

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